SALT (by Sweat And Live Truth) is a Christian brand that exists to unite believers through wellness experiences that integrate faith, movement, and community.
Rooted in Luke 14:34 & 1 Corinthians 6:19, our mission is to encourage individuals to honor their God-given bodies, stand firm in faith, and preserve the good in the world.
Move with purpose. Live boldly. Stay salty.
25-minute gentle strength session.
This was such a fun event, we are creating another opportunity for those that missed it! Bring your kids / whole family, learn a dance toget...
Location details coming soon
What do you do when you pray for purposeful work—and God gives you something completely outside your comfort zone? You say yes.
I’ve always been passionate about fitness, but motherhood deepened my desire to strengthen my faith and community, and stirred a desire to live with more intention. For years, I kept my faith mostly private. But God’s been stretching me to share it more boldly—to grow, to serve, and to encourage others along the way.
Through movement, I’ve found strength. Through motherhood, I’ve found faith. SALT brings both together—to inspire others to be the salt, honor their bodies, and grow in authentic community.
Wear it. Live it. Share it. Stay strong. Stay salty.
-Jessica Swenson, SALT Founder

SALT | SWEAT AND LIVE TRUTH