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SALT (by Sweat And Live Truth)

SALT (by Sweat And Live Truth) is a Christian brand that exists to unite believers through wellness experiences that integrate faith, movement, and community. 


Rooted in Luke 14:34 & 1 Corinthians 6:19, our mission is to encourage individuals to honor their God-given bodies, stand firm in faith, and preserve the good in the world. 


Move with purpose. Live boldly. Stay salty.

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Upcoming Events

May 8, 2026

Mothers Day Strength + Faith Flow

Event Details

May 8, 2026

Mothers Day Strength + Faith Flow

This is a private event for the St. Therese community

June 6, 2026

Rooftop Barre + Sound Bath Devotional

Event Details

June 6, 2026

Rooftop Barre + Sound Bath Devotional

Join us for rooftop barre class and sound bath devotional experience. Register here



July 18, 2026

Excelsior Faith Flow

Event Details

July 18, 2026

Excelsior Faith Flow

This 45-minute faith flow, led by Monica Staley, invites you to slow down through restorative stretching and devotional reflection—all set a...

Event Details

August 1, 2026

Strength + Faith Flow

Event Details

August 1, 2026

Strength + Faith Flow

This event will be a "mash-up" of strength & faith flow. We will start with 20-minutes of strength movement led by myself! :) This portion w...

Event Details

October 10, 2026

Still + Strong | Fall Edition

Event Details

October 10, 2026

Still + Strong | Fall Edition

A one-day, faith-centered wellness experience designed for rest, movement, connection, and renewal — without requiring a full weekend away.


T...

Event Details

SALT Stories

Founder of SALT

What do you do when you pray for purposeful work—and God gives you something completely outside your comfort zone? You say yes.


I’ve always been passionate about fitness, but motherhood deepened my desire to strengthen my faith and community, and stirred a desire to live with more intention. For years, I kept my faith mostly private. But God’s been stretching me to share it more boldly—to grow, to serve, and to encourage others along the way.


Through movement, I’ve found strength. Through motherhood, I’ve found faith. SALT brings both together—to inspire others to be the salt, honor their bodies, and grow in authentic community. 


Wear it. Live it. Share it. Stay strong. Stay salty.


-Jessica Swenson, SALT Founder

the heart behind SALT

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